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Every TuesdayBoot Camp7 a.m. High energy total body workout. Get beach ready! A high-intensity circuit style workout suitable for all ages and levels. You will rotate through a series of exercises designed to target the whole body and keep your heart rate up. Instructed by Heidi Walls. For more information, please call Spa Koru at (252) 995-3125 or visit
SpaKoru.com Every Tuesday and ThursdayBurn and Firm8 a.m. High intensity insometric class. Strength enhancing and using free weights and step for a strength increasing and overall body workout. Instructed by Caroline Luckett. For more information, please call Spa Koru at (252) 995-3125 or visit
SpaKoru.com Every Tuesday and ThursdayYoga on the Beach8 a.m. Tuesdays and Thursdays at Kinnakeet Shores Beach Pavilion across from Spa Koru. A beginner/intermediate class that uses a variation of asanas and themes to completely stretch & relax the body. For more information, please call Spa Koru at (252) 995-3125 or visit
SpaKoru.com Every WednesdaySculpt7:30 a.m. A quick, yet powerful, upper body workout to get your day started right. Instructed by Diane Horan. For more information, please call Spa Koru at (252) 995-3125 or visit
SpaKoru.com Every WednesdayAbs, Buns, and Core8 a.m. This class targets the Abs, Buns, and Core muscles and is for all levels of fitness Instructed by Diane Horan. For more information, please call Spa Koru at (252) 995-3125 or visit
SpaKoru.com Every TuesdayStep & Low5:30 p.m. A cardio workout using simple choreography and power moves on a step (an adjustable bench) or low impact on the floor. An excellent heart and osteo class. Instructed by Diane Horan. For more information, please call Spa Koru at (252) 995-3125 or visit
SpaKoru.com Every Monday, Wednesday and FridayYoga of the DayMondays at 5:30 p.m, Wednesdays at 5:30 p.m, Fridays at 8:30 a.m. A beginner/intermediate class that uses a variation of asanas and themes to completely stretch & relax the body. Instructed by Tami Thompson. For more information, please call Spa Koru at (252) 995-3125 or visit
SpaKoru.com Every ThursdayJu-Jitsu6:30 p.m. Japanese martial art form, instructed by Ryan Dawson. Adults 18 and over only. For more information, please call Spa Koru at (252) 995-3125 or visit
SpaKoru.com Every ThursdayBody Core7 a.m. Join Suzette Caldeira for one-hour of core conditioning exercises to improve overall body strength and tone the core and abs. Body Core is a challenging and fast-paced class for the intermediate and advanced. For more information, please call Spa Koru at (252) 995-3125 or visit
SpaKoru.com Every Tuesday Starting March 24 – November 24REAL Night School A FREE EVENT for kiteboarders of all abilities. Each week features a new topic for our group lecture as well as a question and answer session for those in the audience. Many industry team riders and designers participate as guest speakers during
REAL Night School. Celebs and icons like Stan Radev, Jason Slezak, Lou Wainman, Andre Phillip, Julien Fillion, Aaron Sales, Robby Naish, Jimmy Redmond, John Bryja, Pat Rawson, Bill “Stretch” Reidel and more are people you will meet, learn from and get to ask questions to during REAL Night School. This FREE event is held every Tuesday Night at 6pm. For more information: (252)987-6000 or
REAL Events.
Every Thursday Starting July 2 - August 6CHILDREN'S STORY TIMEBring the children for story time sponsored by Duck’s two book stores:
Duck’s Cottage and
Island Book Store. Story time will be held in the Town’s picnic shelter at 10:00 a.m. on Thursdays beginning July 2 and continue through Thursday, August 6. Story Time is geared to children between the ages of three (3) and seven (7).
Adventures 
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